Strength training of the former Soviet Union

Abstract

Objective: Explain about the Soviet Union's (USSR) security training for high performance sports.

Methodology: If a studio of bibliographic revision was realized, from which it is described that the Soviets designed several means and methods of understanding of the way, but made the studies of Verkhoshanski in the decades of 1950 to 1960 that contributed to the scientific understanding of the preparation of special tools and the creation of the shock method. The strength training for the high performance sport practiced by the former USSR was important for the evolution of the physical training of the competitive sport, because the athlete achieves a significant evolution of the explosive and reactive force.

Conclusion: The USSR has been very important for high performance sports training because several studies have shown the best explosive method with a special fire preparation and shock method.